📱💥 Are Your Devices Harming Your Health? 🛑

iPhones, tablets, and screens are part of daily life — but overuse can quietly sabotage your well-being. Here’s what you need to know:

😵‍💫 1. Digital Eye Strain: Staring at screens for hours causes blurred vision, dry eyes, and headaches. It's called Computer Vision Syndrome — and it’s more common than you think.

📉 2. Poor Posture = Tech Neck: Hunching over your phone strains your neck and spine, leading to chronic pain and stiffness. It can even affect your breathing and mood.

🧠 3. Sleep Disruption: The blue light from screens messes with your melatonin — the hormone that regulates sleep. Late-night scrolling = restless nights and tired mornings.

🧍‍♂️ 4. Reduced Physical Activity: More screen time = more sitting. That sedentary lifestyle increases risks of obesity, diabetes, and heart issues over time.

💬 5. Mental Health Impact: Constant notifications, social media pressure, and comparison culture can fuel anxiety, stress, and low self-esteem — especially in teens.

📵 Quick Fixes You Can Start Today:

• Use the 20-20-20 rule: every 20 mins, look 20 feet away for 20 seconds

• Avoid screens 1 hour before bed

• Sit upright — shoulders back, screen at eye level

• Take movement breaks every hour

• Limit screen time with digital well-being tools

Your phone is smart — but you should be smarter. Use it, don’t let it use you. 🙌